Corn Cakes With Cheese, Cheese

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Brand El Latino

UPC Code 833911000131

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 arepa (128g)

arepa

Calories 270

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 1000mg 43%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7.5g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 arepa of Corn Cakes With Cheese, Cheese are 80% in carbs, 8% in fat, and 13% in protein.

carbs: 80%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Cakes With Cheese, Cheese is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Cakes With Cheese, Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.