Gourmet Muffin, Pineapple, Pineapple

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Brand American Classic

UPC Code 808330807968

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 muffiun (57g)

muffiun

Calories 195

Total Fat 9g 12%

Saturated Fat 1.7g 9%

Cholesterol 28mg 9%

Sodium 179mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffiun of Gourmet Muffin, Pineapple, Pineapple are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Muffin, Pineapple, Pineapple is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Muffin, Pineapple, Pineapple is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Pineapple, Pineapple Filling, Pineapple Flavor, Whey, Corn Starch, Baking Powder (Leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Propionate And Potassium Sorbate Added As A Preservative (To Retain Freshness), Fd&c Yellow #5, #6.