Pupusas Al Pastor & Cheese

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Brand Del Real Foods

UPC Code 829793070638

Data Source USDA

Nutrition Facts

Package Weight 26.4 oz/1.65 lbs/748 g

Serving Sizes 1 pupusa (150g)

pupusa

Calories 270

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 560mg 24%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Pupusas Al Pastor & Cheese are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pupusas Al Pastor & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pupusas Al Pastor & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Whole Cooked Corn, Canola Oil, Cultured Dextrose, Salt, Trace Of Lime Filling: Pork, Adobo [(Water, Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices), Apple Cider Vinegar, Salt], Onion, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch.