Pumpkin Tamales

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Brand Del Real Foods

UPC Code 829793771368

Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.625 lbs/283 g

Serving Sizes 1 tamale (142g)

tamale

Calories 361

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 440mg 19%

Total Carbohydrate 64g 23%

Dietary Fiber 5g 18%

Sugars 36.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Pumpkin Tamales are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Tamales is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Tamales is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Masa:[Corn (Corn Treated With Lime Water), Sugar, Water, Butter, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon], Filling: Pumpkin, Sugar, Golden Raisins (Sulfur Dioxide), Potato Starch, Salt, Cinnamon, Spice.]