Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers

🫑

Brand Stouffer's

UPC Code 013800236210

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package (396g)

package

Calories 440

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 939mg 41%

Total Carbohydrate 74.8g 27%

Dietary Fiber 9.9g 35%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers are 65% in carbs, 12% in fat, and 23% in protein.

carbs: 65%

fat: 12%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Enchilada (Chicken Filling [Cooked Chicken Breast Meat, Cooked Pinto Beans {Water, Pinto Beans}, Mozzarella Cheese {Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {Water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (Tomatillos, Citric Acid), Water, Black Beans ([Water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% Or Less Of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride.