Saltie Public Food Database

Southwest-style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest-style Sauce On Italian Bread

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Brand Stouffer's
UPC Code 013800144102
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 package (170g)
package
Calories 400
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 44mg 15%
Sodium 700mg 30%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 4g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Southwest-style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest-style Sauce On Italian Bread are 42% in carbs, 36% in fat, and 22% in protein.

carbs: 42%
fat: 36%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest-style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest-style Sauce On Italian Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest-style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest-style Sauce On Italian Bread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Cream, Salt, Potassium Citrate, Sodium Citrate, Sodium Pyrophosphate, Sorbic Acid [Preservative], Enzymes, Lactic Acid), Water, Seasoning (Modified Food Starch, Buttermilk Powder, Cheese Powder [Semi-soft Cheese {Cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Vinegar Powder [Maltodextrin, Modified Food Starch, Vinegar], Nonfat Dry Milk, Spices, Salt, Paprika, Flavor [Sesame Oil, Canola Oil, Flavoring], Flavor [Propylene Glycol, Alcohol, Natural Flavors], Flavor [Soybean Oil, Natural Butter Flavor, Turmeric, Annatto], Xanthan Gum, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Flavors], Flavor [Contains Canola Oil], Natural Smoke Flavor), Cooked Bacon (Bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (Soybean Oil, Salt, Lactic Acid, Natural Flavor, Turmeric, Annatto), 2% Or Less Of Modified Cornstarch, Natural Flavors.

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