Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

🍅

Brand Stouffer's

UPC Code 013800802002

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 329

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 199mg 66%

Sodium 790mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce are 24% in carbs, 52% in fat, and 24% in protein.

carbs: 24%

fat: 52%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Eggs & Vegetables: Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Maintain Natural Color]), Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Tomatoes, Chile Peppers. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Modified Cornstarch, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Spices, Whey Protein Concentrate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Puree, Paprika, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Mono- & Diglycerides, Xanthan Gum, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid. Sausage: Cooked Pork, Spices, Sugar, Salt, Potassium Chloride.