Saltie Public Food Database

Vegetable Lasagna

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Brand Stouffer's
UPC Code 013800509932
Data Source USDA

Nutrition Facts

Package Weight 6 lbs/2.72 kg
Serving Sizes 0.083 package (227g)
package
Calories 311
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 940mg 41%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 6g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 package of Vegetable Lasagna are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%
fat: 32%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Lasagna (Water, Grain Blend With Whole Wheat Flour [Durum Whole Wheat Flour, Semolina], Dried Egg Whites), Skim Milk, Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-moisture Part-skim Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Carrots, Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Spinach, 2% Or Less Of Onions, Modified Cornstarch, Soybean Oil, Bread Crumbs (Bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Broccoli, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Sugar, Seasoning (Maltodextrin, Flavoring, Modified Cornstarch, Lipolyzed Cream [Butter, Nonfat Milk Solids], Sodium Citrate), Potassium Chloride, Spices, Whey, Whey Protein Concentrate, Xanthan Gum, Garlic, Dried Onions, Flavors, Daten, Mono- And Diglycerides.

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