This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Blanched Lasagna (Water, Grain Blend With Whole Wheat Flour [Durum Whole Wheat Flour, Semolina], Dried Egg Whites), Skim Milk, Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-moisture Part-skim Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Carrots, Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Spinach, 2% Or Less Of Onions, Modified Cornstarch, Soybean Oil, Bread Crumbs (Bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Broccoli, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Sugar, Seasoning (Maltodextrin, Flavoring, Modified Cornstarch, Lipolyzed Cream [Butter, Nonfat Milk Solids], Sodium Citrate), Potassium Chloride, Spices, Whey, Whey Protein Concentrate, Xanthan Gum, Garlic, Dried Onions, Flavors, Daten, Mono- And Diglycerides.