White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls

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Brand Minh

UPC Code 072180700476

Data Source USDA

Nutrition Facts

Package Weight 44 oz/1.24 kg

Serving Sizes 1 egg roll (78g)

egg roll

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (Wheat, Soybeans, Salt). Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water; Wrapper: Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water. Fried In Vegetable Oil (Cottonseed And/or Canola Oil).