Pork Egg Rolls

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Brand Minh

UPC Code 072180770134

Data Source USDA

Nutrition Facts

Package Weight 1.24 kg/44 oz

Serving Sizes 1 egg roll (78g)

egg roll

Calories 180

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 400mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Pork Egg Rolls are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Egg Rolls is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Egg Rolls is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Pork, Cabbage, Carrots, Celery, Onion, Cooked Brown Rice, Cornstarch, Dried Whole Egg, Salt, Sugars [Sugar, Maltodextrin], Soy Sauce [Wheat, Soybeans, Salt], Spice, Dried Garlic, Dried Onion), Wrapper (Flour, Water, Salt, Cottonseed And/or Canola Oils, Wheat Gluten, Dried Whole Egg, Cornstarch), Sealer (Water), Fried In Cottonseed And/or Canola Oils.