Egg Rolls, Chicken

🥚

Brand Minh

UPC Code 072180697431

Data Source USDA

Nutrition Facts

Package Weight 60 oz/1.70 kg

Serving Sizes 1 piece (85g)

piece

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 440mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Egg Rolls, Chicken are 54% in carbs, 29% in fat, and 18% in protein.

carbs: 54%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Rolls, Chicken is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Rolls, Chicken is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cabbage, White Meat Chicken, Water, Carrots, Onion, Celery, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Green Beans, Salt, Textured Soy Flour, Modified Food Starch, Sugar, Spice, Toasted Sesame Oil, Vegetable Oil (Cottonseed And/or Canola Oil), Garlic, Yeast Extract, Wheat Gluten, Dried Onion, Dextrose, Natural Flavor, Eggs, Cornstarch. Fried In Vegetable Oil (Cottonseed And/or Canola Oil).