Fruit & Nut Custom Milled Oatmeal

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Brand Umpqua Oats

UPC Code 813267010008

Data Source USDA

Nutrition Facts

Package Weight 2.72 oz/77 g

Serving Sizes 2.73 oz (77g)

Calories 280

Total Fat 6g 8%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.73 oz of Fruit & Nut Custom Milled Oatmeal are 67% in carbs, 19% in fat, and 14% in protein.

carbs: 67%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Custom Milled Oatmeal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Custom Milled Oatmeal is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (Cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid.