Maple Pecan Custom Milled Oatmeal
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UPC Code
813267010398
Data Source
USDA
Package Weight
2.58 oz/73 g
Serving Sizes
2.57 oz (73g)
Calories
280
Total Fat
7g
9%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.57 oz of Maple Pecan Custom Milled Oatmeal are
64% in carbs, 23% in fat, and 13% in protein.
carbs:
64%
fat:
23%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Pecan Custom Milled Oatmeal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Pecan Custom Milled Oatmeal is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Brown Cane Sugar, Pure Maple Sugar, Pecans, Almonds, Natural Maple Flavor, Sea Salt.
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