High Fiber Multigrain Bread
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UPC Code
813002020101
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
2 slices (67g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
30g
11%
Dietary Fiber
9g
32%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of High Fiber Multigrain Bread are
82% in carbs, 9% in fat, and 8% in protein.
carbs:
82%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of High Fiber Multigrain Bread is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Fiber Multigrain Bread is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose Powder, Psyllium Husk, Yeast, Maize Starch, Rapeseed Oil, Potato Starch, Albumen Egg White Powder, Hi-maize Starch, Golden Millet Seed, Poppy Seed, Sunflower Seed, Linseed, Thickeners (Hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Methyl Cellulose, Xanthum Gum, Calcium Sulphate), Plum Puree, Sugar Beet Pulp, Quinoa Seed, Invert Sugar, Rice Starch, Iodized Salt, Wholegrain Maize Flour, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (Acetic Acid), Natural Flavors.
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