Maple Pecan Custom Milled Oatmeal
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UPC Code
813267010558
Data Source
USDA
Package Weight
11 oz/330 g
Serving Sizes
1.94 oz (55g)
Calories
210
Total Fat
6g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.94 oz of Maple Pecan Custom Milled Oatmeal are
62% in carbs, 25% in fat, and 13% in protein.
carbs:
62%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Pecan Custom Milled Oatmeal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Pecan Custom Milled Oatmeal is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Brown Cane Sugar, Pure Maple Sugar, Pecans, Almonds, Natural Maple Flavor And Sea Salt.
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