Apple Walnut Pumpkin Seed Custom Milled Oatmeal
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UPC Code
813267010053
Data Source
USDA
Package Weight
2.58 oz/73 g
Serving Sizes
2.59 oz (73g)
Calories
270
Total Fat
7g
9%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
46g
17%
Dietary Fiber
6g
21%
Sugars
15g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.59 oz of Apple Walnut Pumpkin Seed Custom Milled Oatmeal are
66% in carbs, 23% in fat, and 11% in protein.
carbs:
66%
fat:
23%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Walnut Pumpkin Seed Custom Milled Oatmeal is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Walnut Pumpkin Seed Custom Milled Oatmeal is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Cane Sugar, Walnuts, Pumpkin Seeds, Freeze Dried Apples, Raisins, Cinnamon, Sea Salt, Citric Acid.
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