Vanilla Almond Custom Milled Oatmeal
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UPC Code
813267010336
Data Source
USDA
Package Weight
2.65 oz/75 g
Serving Sizes
2.65 oz (75g)
Calories
300
Total Fat
10g
13%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.65 oz of Vanilla Almond Custom Milled Oatmeal are
58% in carbs, 29% in fat, and 13% in protein.
carbs:
58%
fat:
29%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Almond Custom Milled Oatmeal is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Almond Custom Milled Oatmeal is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Almonds, Cane Sugar, Flax Seed, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt.
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