Super Premium Oatmeal, Carrot Cake

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Brand Umpqua Oats

UPC Code 813267010251

Data Source USDA

Nutrition Facts

Package Weight 3 oz/86 g

Serving Sizes 3 oz (86g)

Calories 350

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 57g 21%

Dietary Fiber 7g 25%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Super Premium Oatmeal, Carrot Cake are 64% in carbs, 28% in fat, and 9% in protein.

carbs: 64%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Premium Oatmeal, Carrot Cake is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Premium Oatmeal, Carrot Cake is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oat Groats, Cream Cheese Drops (Cane Sugar, Palm Kernel Oil, Coconut Oil, Whey, Whole Milk Powder, Soy Lecithin Natural Flavors), Sun Dried Seedless Raisins, Walnuts, Spices, Dehydrated Carrots, Vanilla And Sea Salt.