Rockin' Grains Organic English Muffins

🍽

Brand Dave's Killer Bread

UPC Code 013764028142

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 2.2 oz (62g)

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Rockin' Grains Organic English Muffins are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Rockin' Grains Organic English Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rockin' Grains Organic English Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Whole Wheat Meal, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Extract, Sea Salt, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Cane Sugar, Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Quinoa, Organic White Sesame Seeds, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor).