Saltie Public Food Database

Chicken Apple Sausage Breakfast Burrito

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Brand Udi's
UPC Code 698997808831
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 burrito (128g)
burrito
Calories 230
Total Fat 7g 9%
Saturated Fat 3.5g 17%
Cholesterol 21mg 7%
Sodium 451mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Chicken Apple Sausage Breakfast Burrito are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Apple Sausage Breakfast Burrito is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Apple Sausage Breakfast Burrito is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes (Potatoes, Canola Oil, Salt, Pepper), Chicken Apple Sausage (Chicken Meat, Dehydrated Apples, Water, Rice Starch, Lemon Juice Concentrate, Salt, Sugar, Spices, Vinegar), Cheese Sauce (Whole Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (Cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Tomatoes In Juice (Tomatoes, Tomatoes Juice, Calcium Chloride, Citric Acid), Jalapenos, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Onions, Corn Starch, Garlic, Cilantro, Lime Juice, Salt, Spices. Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid.

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