Organic Bagels, Epic Everything

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Brand Dave's Killer Bread

UPC Code 013764028036

Data Source USDA

Nutrition Facts

Package Weight 16.75 oz/475 g

Serving Sizes 1 bagel (95g)

bagel

Calories 260

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Organic Bagels, Epic Everything are 68% in carbs, 15% in fat, and 17% in protein.

carbs: 68%

fat: 15%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Bagels, Epic Everything is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Bagels, Epic Everything is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat (Organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (Organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un-hulled Black Sesame Seeds, Organic Un-hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes.