Premium Handmade Shortbread Hawaiian Cookies, Guava, Guava
🍞
UPC Code
073218340343
Data Source
USDA
Package Weight
4.8 oz
Serving Sizes
3 cookies (34g)
Calories
180
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Premium Handmade Shortbread Hawaiian Cookies, Guava, Guava are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Handmade Shortbread Hawaiian Cookies, Guava, Guava is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Handmade Shortbread Hawaiian Cookies, Guava, Guava is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sugar, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Nonfat Milk, Water, Ethyl Alcohol, Milk, Glyceryl-lacto Esters Of Fatty Acids, Soybean Oil, Soy Lecithin, Red 3, Natural And Artificial Flavors, Salt, Glycerin.
Other Foods