Hawaiian Shortbread Coconut

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Brand Diamond Bakery

UPC Code 073218340831

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 3 cookies (31g)

Calories 170

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Hawaiian Shortbread Coconut are 40% in carbs, 55% in fat, and 4% in protein.

carbs: 40%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Shortbread Coconut is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Shortbread Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sugar, Desiccated Coconut, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Baking Soda, Natural Flavor.