Flamingo Beach Ruby Couverture Chips Mixed With Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix

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Brand 365 Whole Foods Market

UPC Code 099482498603

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Flamingo Beach Ruby Couverture Chips Mixed With Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flamingo Beach Ruby Couverture Chips Mixed With Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flamingo Beach Ruby Couverture Chips Mixed With Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [Emulsifier], Citric Acid), Dry Roasted Pistachios (Pistachios, Sea Salt), Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).