Furikake Soda Crackers

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Brand Diamond Bakery

UPC Code 073218300170

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 5 crackers (28g)

crackers

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Furikake Soda Crackers are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Furikake Soda Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Furikake Soda Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard, Contains Less Than 2% Of Each Of The Following: Seasoning Blend (Roasted White Sesame Seeds, Dried Green Seaweed, Sugar, Salt, Dried Black Seaweed, Hydrolyzed Soy Protein, Dextrin, Disodium Inosinate, Disodium Guanylate, Succinic Acid), Salt, Baking Soda, Yeast, Wheat Flour, Malted Barley Flour, Dextrose, Citric Acid Preservative, Bht Preservative, Enzymes.