This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Salad: Chicken Breast, Water, Celery, Cucumbers, Coconut And/or Soybean Oil, High Fructose Corn Syrup, Bleached Wheat Flour, Sugar, Vinegar, And Less Than 2% Of Natural Flavors, Celery Salt, Egg Yolk, Textured Soy Flour, Citric Acid, Maltodextrin, Dextrose, Yeast, Salt, Modified Food Starch, Glucono Delta Lactone, Turmeric, Spices, Gums, (Xanthan, Guar, Sodium Alginate), Alum, Calcium Chloride, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Potassium Sorbate (Preservative), Sodium Benzoate, Polysorbate 80, And Color Added. Wheat Bread: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less: Soybean Oil (Non-hydrogenated), Salt, Calcium Propionate (To Prevent Spoilage), Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin.