Ham & Cheese

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Brand Landshire

UPC Code 097488000400

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 4.5 oz (128g)

Calories 260

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 29mg 10%

Sodium 1240mg 54%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Ham & Cheese are 47% in carbs, 26% in fat, and 26% in protein.

carbs: 47%

fat: 26%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham: Ham Cured With: Water, Sugar, Salt, Sodium Phosphate, Sodium Lactate, Sodium Erythorbate, And Sodium Nitrite. Wheat Bread: Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil (Non-hydrogenated), Salt, Calcium Propionate (To Prevent Spoilage), Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes And Lecithin.