This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Baguette: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color) And Enzymes. Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite. Turkey: (White Turkey, Turkey Breast), Water, Salt, Sugar, And Less Than 2% Of Potassium Lactate And Acetate, Partially Hydrogenated Coconut Oil, Maltodextrin, Sodium Caseinate, Sodium Lactate, Carrageenan, Modified Food Starch, Sodium Phosphates, Sunflower Oil, Natural Flavor, Turkey Powder, Flavorings. American Cheese: Milk, Cream, Water, Cheese Cultures, Sodium Citrate, Contains 2% Or Less Of The Following: Artificial Color, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.