Ham & Swiss With Spicy Mustard On Marbled Rye Bread
🌶️
UPC Code
097488069254
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
5.8 oz (164g)
Calories
339
Total Fat
10g
13%
Saturated Fat
4.5g
22%
Cholesterol
44mg
15%
Sodium
950mg
41%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
5g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.8 oz of Ham & Swiss With Spicy Mustard On Marbled Rye Bread are
49% in carbs, 27% in fat, and 25% in protein.
carbs:
49%
fat:
27%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss With Spicy Mustard On Marbled Rye Bread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss With Spicy Mustard On Marbled Rye Bread is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marbled Rye Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Caramel Color, Caraway Seeds, Salt, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid, Calcium Peroxide, L-cysteine, Azodicarbonamide, Enzymes), Yeast Nutrients (Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (Preservatives). Ham: Cured With: Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, And Sodium Nitrite. Swiss Cheese: Part Skim Milk, Cheese Cultures, Salt, Enzymes. Spicy Mustard: Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Natural Flavor, Spices, Garlic Powder), Sugar, Water, Spices, Less Than 2% Apple Concentrate, Dextrin, Bourbon, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate (Preservatives).
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