Yellow Split Moong Dal

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Brand Indian As Apple Pie

UPC Code 857384004076

Data Source USDA

Nutrition Facts

Package Weight 31 oz/879 g

Serving Size 51g

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Yellow Split Moong Dal are 69% in carbs, 2% in fat, and 29% in protein.

carbs: 69%

fat: 2%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Split Moong Dal is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Split Moong Dal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.