Saltie Public Food Database

Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches

🌶️
Brand Landshire
UPC Code 097488029302
Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g
Serving Sizes 6.9 oz (196g)
oz
Calories 400
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1080mg 47%
Total Carbohydrate 43.9g 16%
Dietary Fiber 1g 4%
Sugars 8g
Protein 26.1g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.9 oz of Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches are 45% in carbs, 28% in fat, and 27% in protein.

carbs: 45%
fat: 28%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Dry Milk, Yeast, Salt, Dough Extender (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of Enzyme, Soybean Oil), Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [Ada]), Calcium Propionate, Ham Cured With: Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, And Sodium Nitrite. Swiss Cheese: Part Skim Milk, Cheese Cultures, Salt, Enzymes. Spicy Mustard: Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Natural Flavor, Spices, Garlic Powder), Sugar, Water, Spices, Less Than 2% Apple Concentrate, Dextrin, Bourbon, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate (Preservatives).

Also by Landshire

Other Foods