Mexican-style Chicken Tortilla Soup

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Brand Campbell's

UPC Code 051000169037

Data Source USDA

Nutrition Facts

Serving Size 240ml

Calories 139

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Mexican-style Chicken Tortilla Soup are 64% in carbs, 16% in fat, and 20% in protein.

carbs: 64%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Chicken Tortilla Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Chicken Tortilla Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Tomato Puree (Water, Tomato Paste), Chicken Meat, Brown Rice, Corn, Red Peppers, Cooked Black Beans, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Contains Less Than 2% Of: Water, Pinto Beans, Green Chili Peppers, Cheese Paste (Monterey Jack Cheese [Milk, Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Potassium Chloride, Cilantro, Flavoring, Yeast Extract, Carrageenan, Potato Starch, Xanthan Gum, Spices, Lime Juice Concentrate, Locust Bean Gum, Garlic**, Onions**.