Croiss Wg Marg Rf Rnd Flly Sl Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5""
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UPC Code
00737410008691
Data Source
USDA
Package Weight
20.625 LBR
Serving Sizes
2.2 oz , 1 croissant (62g)
Calories
170
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz , 1 croissant of Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate (Preservative), Citric Acid (Preservative), Natural Flavor, Beta-carotene (Color), Vitamin A Palmitate], Sugar, Yeast, Contains 2% Or Less Of The Following, Nonfat Dry Milk, Salt, Modified Corn Starch, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (Preservative), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Sulfate, Ascorbic Acid, Natural & Artificial Flavors, Xanthan Gum, Enzymes.
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