Muffins, Whole Grain, Blueberry, Iw Muffins, Whole Grain, Blueberry, Individually Wrapped

🍽

Brand Bake Crafters

UPC Code 00737410216409

Data Source USDA

Nutrition Facts

Package Weight 9.3 LBR

Serving Sizes 3.1 oz , 1 muffin (88g)

oz , 1 muffin

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.1 oz , 1 muffin of Muffins, Whole Grain, Blueberry, Individually Wrapped are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Whole Grain, Blueberry, Individually Wrapped is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Whole Grain, Blueberry, Individually Wrapped is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Blueberries, Soybean/canola Oil, Invert Sugar, Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).