Greek Whole Milk Yogurt, Vanilla

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Brand Friendly Farms

UPC Code 041498302634

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 49mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Greek Whole Milk Yogurt, Vanilla are 41% in carbs, 29% in fat, and 30% in protein.

carbs: 41%

fat: 29%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Whole Milk Yogurt, Vanilla is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Whole Milk Yogurt, Vanilla is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Fructose, Sugar, Corn Starch, Natural Flavor, Pectin, Malic Acid. Contains Live And Active Cultures (L. Acidophilus, Bifidus, & L. Casei Cultures).