2% Small Curd Lowfat Cottage Cheese

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Brand Knudsen

UPC Code 049900000147

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (119g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 420mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 2% Small Curd Lowfat Cottage Cheese are 27% in carbs, 25% in fat, and 49% in protein.

carbs: 27%

fat: 25%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Small Curd Lowfat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Small Curd Lowfat Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.