Veggei Ham

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Brand Yves Veggie Cuisine

UPC Code 060822003078

Data Source USDA

Nutrition Facts

Serving Sizes 5 slices (51g)

slices

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Veggei Ham are 30% in carbs, 11% in fat, and 59% in protein.

carbs: 30%

fat: 11%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Veggei Ham is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggei Ham is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Tofu (Soybeans), Wheat Starch, Natural Flavors (Contains Torula & Autolyzed Yeast Extract), Textured Wheat Protein, And Less Than 2% Of: Spices, Dehydrated Onion & Garlic, Vitamins & Minerals (Dipotassium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Iron Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folicacid), Organic Evaporated Cane Syrup, Sea Salt, Carrageenan, Red Beet (Color), Citric Acid.