New England Potato Soup

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Brand Tabatchnick

UPC Code 071262000428

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 141

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Cholesterol 15mg 5%

Sodium 509mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of New England Potato Soup are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of New England Potato Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Potato Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Heavy Cream, Nonfat Dry Milk, Carrots, Onions, Modified Food Starch, Leeks, Celery, Salt, Green Bell Peppers, Red Bell Peppers, Spices