Corn With Peppers & Spices

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Brand Spartan

UPC Code 011213147239

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (98g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Corn With Peppers & Spices are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Corn With Peppers & Spices is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn With Peppers & Spices is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White And Gold Corn, Red And Green Peppers, Water, Less Than 2% Of The Following: Citric Acid, Extractives Of Paprika, Flaxseed, Natural Flavor, Salt, Sunflower Oil, Xanthan Gum.