Black Bean Soup
🍜
UPC Code
071262295039
Data Source
USDA
Package Weight
15 OZ/426 G
Serving Size
213g
Calories
219
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
39g
14%
Dietary Fiber
8.9g
32%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 213 g of Black Bean Soup are
68% in carbs, 10% in fat, and 23% in protein.
carbs:
68%
fat:
10%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Well Water, Organic Black Beans, Organic Tomatoes (Diced Tomatoes. Tomato Juice), Organic Onions, Organic Green Bell. Peppers, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Mirepoix (Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil), Organic Evaporated Cane Juice, Sea Salt), Salt, Organic Red Bell Peppers, Organic Onion Powder, Organic Spices, Organic Garlic Powder, Organic Jalapeno Peppers, Organic Chili Powder, And Organic Cilantro.
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