Vegetable Low Sodium Soup
🍜
UPC Code
071262294933
Data Source
USDA
Package Weight
15 OZ/426 G
Serving Sizes
1 pouch (213g)
Calories
111
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Vegetable Low Sodium Soup are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Low Sodium Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Low Sodium Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Carrots, Tomato Paste, Green Beans, Onions, Celery, Peas, Corn, Lima Beans, Barley, Potatoes, Green Split Peas, Modified Food Starch, Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid), Canola/soybean Oil, Spices, Xanthan Gum, Garlic, Garlic Powder
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