Vegetable Soup

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Brand Tabatchnick

UPC Code 071262290119

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 312g

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 771mg 34%

Total Carbohydrate 29g 11%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Vegetable Soup are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Tomato Paste, Green Beans, Onions, Celery, Peas, Corn, Lima Beans, Barley, Potatoes, Green Split Peas, Modified Food Starch, Enriched Macaroni Product (Semolina (Wheat), Niacin, Iron [Ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid), Salt, Canola/soybean Oil, Spices, Mirepoix (Sauteed Vegetables [Carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor), Xanthan Gum, Garlic.