Three Grain Tempeh

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Brand Lightlife

UPC Code 043454070502

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 oz (84g)

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 10g 36%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Three Grain Tempeh are 23% in carbs, 38% in fat, and 40% in protein.

carbs: 23%

fat: 38%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Three Grain Tempeh is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Grain Tempeh is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.