Veggie Ham Smart Deli Meatless Slices

🥩

Brand Lightlife

UPC Code 043454100704

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 4 slices (52g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Veggie Ham Smart Deli Meatless Slices are 22% in carbs, 12% in fat, and 66% in protein.

carbs: 22%

fat: 12%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Ham Smart Deli Meatless Slices is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Ham Smart Deli Meatless Slices is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soy Protein Isolate, Evaporated Cane Syrup, Less Than 2% Of: Natural Flavor (From Plant Sources), Tapioca Starch, Bakers Yeast Extract, Sea Salt, Salt, Carrageenan, Natural Smoke Flavor (From Plant Sources), Fermented Rice Flour, Oleoresin Paprika (Color).