Veggie Bologna Meatless Slices

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Brand Lightlife

UPC Code 043454100308

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 4 slices (52g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Veggie Bologna Meatless Slices are 16% in carbs, 12% in fat, and 71% in protein.

carbs: 16%

fat: 12%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bologna Meatless Slices is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bologna Meatless Slices is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soy Protein Isolate, Salt, Evaporated Cane Syrup, Less Than 2% Of: Natural Flavor (From Plant Sources), Calcium Carbonate, Carrageenan, Dried Garlic, Xanthan Gum, Fermented Rice Flour, Guar Gum, Oleoresin Paprika (Color), Natural Smoke Flavor (From Plant Sources).