Italian Plant-based Sausages

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Brand Lightlife

UPC Code 043454001087

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/400 g

Serving Sizes 1 cooked sausage (85g)

cooked sausage

Calories 210

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cooked sausage of Italian Plant-based Sausages are 9% in carbs, 64% in fat, and 27% in protein.

carbs: 9%

fat: 64%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Plant-based Sausages is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Plant-based Sausages is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pea Protein, Canola Oil, Modified Cellulose (From Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fiber, Fava Bean Protein, Brown Rice Protein, Dried Red Bell Peppers, Beet Powder (Color), Yeast Extract, Dried Torula Yeast, Paprika Extract (Color). In A Calcium Alginate Casing.