Quark European-style Fresh Cheese

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Brand Vermont Creamery

UPC Code 011826600022

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 1 oz (28g)

Calories 40

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quark European-style Fresh Cheese are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Quark European-style Fresh Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quark European-style Fresh Cheese is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.