Mediterranean Style Chicken With Orzo Soup

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Brand Healthy Choice

UPC Code 050100171872

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (226g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 391mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Chicken With Orzo Soup are 52% in carbs, 16% in fat, and 33% in protein.

carbs: 52%

fat: 16%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Chicken With Orzo Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Chicken With Orzo Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Orzo Pasta (Whole Grain Wheat Flour (Ultragrain), Egg White), Green Beans, Celery, Red Bell Peppers, Less Than 2% Of: Modified Corn Starch, Flavorings, Potassium Chloride, Salt, Rendered Chicken Fat, Olive Oil, Maltodextrin, Sugar, Yeast Extract, Tomato Powder, Potato Maltodextrin, Mixed Triglycerides, Tapioca Maltodextrin, Chicken Fat, Malic Acid.