Lunch Express, Sesame Teriyaki
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UPC Code
050100600105
Data Source
USDA
Package Weight
7.95 oz/225 g
Serving Sizes
1 package (225g)
Calories
331
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
601mg
26%
Total Carbohydrate
61g
22%
Dietary Fiber
2.9g
10%
Sugars
19g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Lunch Express, Sesame Teriyaki are
74% in carbs, 16% in fat, and 10% in protein.
carbs:
74%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lunch Express, Sesame Teriyaki is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lunch Express, Sesame Teriyaki is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sauce [ Water, Pineapple, Dark Chicken, Onions, Water Chestnuts, Sugar, Sherry Wine, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, Asian Blend (Ginger, Garlic, High Maltose Corn Syrup Solids, Green Onion, Lemon Grass, Salt), Toasted Sesame Seed, Flavoring (Soy Sauce [ Water, Soybeans, Salt, Alcohol, Wheat]. Maltodextrin), Sea Salt, Salt, Mixed Triglycerides, Caramel Color, Sodium Tripolyphosphate, Datem, Mono- And Diglycerides, Xanthan Gum, Flavoring], Enriched White Rice (Precooked Long Grain Rice, Niacin, Iron, Thiamine, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono- And Diglycerides, Tocopherols (For Freshness).
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