Grilled Basil Chicken Breast With Penne Pasta, Artichokes, Red Bell Peppers, Yellow Squash And Spinach In A Basil Lemon Sauce

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Brand Healthy Choice

UPC Code 072655001145

Data Source USDA

Nutrition Facts

Package Weight 9.9 OZ/280 g

Serving Sizes 1 meal (280g)

meal

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 490mg 21%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Basil Chicken Breast With Penne Pasta, Artichokes, Red Bell Peppers, Yellow Squash And Spinach In A Basil Lemon Sauce are 43% in carbs, 23% in fat, and 33% in protein.

carbs: 43%

fat: 23%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Basil Chicken Breast With Penne Pasta, Artichokes, Red Bell Peppers, Yellow Squash And Spinach In A Basil Lemon Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Basil Chicken Breast With Penne Pasta, Artichokes, Red Bell Peppers, Yellow Squash And Spinach In A Basil Lemon Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Artichokes, Red Bell Peppers, Yellow Squash, Spinach). Cooked Penne Pasta (Water, Whole Grain Pasta [Whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil). Basil Lemon Sauce (Water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [Cream, Salt], Black Pepper). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Basil.